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THE IMPACT OF AGING AND THE REDUCTION OF THE VISUAL FIELD

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  Image credits: https://www.pexels.com/pt-br/foto/mulher-verde-ecologico-olho-6402413/ Beyond the Visual Field: How Science and Neuroplasticity Bring New Hope for Eye Health Vision is, without a doubt, one of our most precious senses. It is through sight that we interpret the world, recognize beloved faces, read, enjoy the beauties of nature, and maintain our independence. However, as the years go by, it is natural for our bodies to experience wear and tear—and the eyes are no exception. Understanding the process of ocular aging and the reasons behind the reduction of the visual field is the first step toward taking better care of our health and maintaining a high quality of life. The Impact of Aging and the Reduction of the Visual Field As we age, vital structures of the eyes—such as the crystalline lens, the retina, and the optic nerve—undergo gradual biological changes. One of the most common phenomena associated with advanced age is the progressive loss of periph...

DON´T BE SITTING, STAND UP, AND MOVE

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  image credits: https://www.pexels.com/pt-br/foto/mulher-menina-garota-moca-4107164/ The Hidden Dangers of Sitting: Why It's Crucial to Move More, Even During Work or TV Time In today’s digital age, it’s no secret that many of us spend a significant portion of our day sitting. Whether it's working at a desk, attending virtual meetings, or binge-watching the latest TV series, sedentary lifestyles have become the norm. Unfortunately, prolonged sitting can have serious consequences for both our physical and mental health, even for those who maintain an active lifestyle otherwise. But the good news? Simple changes to your routine can help reverse some of the negative effects of sitting and boost your overall health. Why Sitting for Long Periods is Harmful Sitting for long periods, especially with poor posture, can lead to a number of health issues. From tight muscles to a higher risk of chronic conditions, the impact of prolonged inactivity is often underestimated. Studies show t...

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